Friday, December 14, 2012

Friday and combat

Yayyyyy ! It is Friday . And I am very very very sore but that is because my Les Mills combat arrived in the mail. I have decided that I am going to continue with my turbo fire workout and add combat. I started combat with my daughter on Wednesday and holy soreness I am so sore but I love it because I know that means I am changing. I can feel it when I start a combat workout. I've had an emotional experience with 2 of the workout so far it sounds weird but I have almost cried because it is so awesome I feel that this program is going to change my life. I can't wait to see the results that I am going to get from combat. I'm so excited to workout everyday because it is such a great workout.
  My house is been turned into a gym. My husband is doing body beast. My 2 younger daughters are doing Tony and the kids. I am doing turbo fire along with some combat with my daughter heaven. So so much Fitness goes on in my house with just my DVD player and my weights in resistance bands and push up bar pull up bar . I don't think I'll ever step foot into a gym to workout because I feel so awesome doing it in the privacy of my own home

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Hi my name is Crystal and i have 3 lil girls...Heaven 12, Stormy 6 and Saphyr 5...i am also married to my best friend i have worked really hard and i have lost 152 lbs so far using beachbody programs

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