Thursday, May 10, 2012

my story

Hello my name is Crystal Hancock and I am a coach. I have been married for 6 years and I have 3 wonderful little girls Heaven, Stormy and Saphyr! I started out on my weightloss journey in 07 when I gave birth to my daughter Saphyr and realized I weighed 315 lbs I was disgusted and mortified. I had let myself go too far! In the beginning I would run back and forth in my own home for an hour a day 6 days a week…I was too embarrassed to actually run outside being that I was so big. When you are big you don’t want anyone to see you sweat. I was losing weight that way but it was hard! I got down to 275 and I was introduced to p90x by a friend of mine. He said that it was really hard but it was a great program. So I decided to order it for myself to try. I got mine and started and did my best and forgot the rest. My friend didn’t make it past the first month. This made me want to succeed even more. I put myself in a silent competition with this guy because I wanted to prove that I was strong and I could do it! I also added one hour of biking everyday to my p90x. I finished that round in sept of 09 and I had lost 100 lbs! I was so proud of myself I had conquered the beast p90x! after that I had many missed attempts to start a new round. I spent a whole year..enjoying my new body. Then last year I decided it was time for me to reach my goal and I set out to reach my goals. In 2011 I started a round of p90x and I did insanity at the same time..finished 2 rounds of insanity and went on to conquer the asylum..yes I finished that too…I ended the year out with turbofire and became addicted with that too! Yes I am addicted to beachbody and I love that it has given me back my life and I am happy to help others achieve there goals…I have never had a more rewarding and fulfilling job! I am currently going p90x2… my journey continues!

Tuesday, May 8, 2012

this is my beautiful Saphyr Skye

she is just one of the reasons I am getting healthy


This is the first time that i am writing in my blog...i want this to be an accurate portrayal of my life now that i am healthier...everyday i go through certain thing inside my mind...i always wanna revert back to my old ways and just be lazy and not do anything...but i have goals that i wanna reach so i must stay is hard to when my scale decides it doesnt wanna move...i need to find different ways to measure my success besides the scale because it does not always tell the correct story...i have measured myself and i am fitting into my size 10' i should be happy with weight is stuck at 162.6 and i am one week away from moving on to phase 3 of p90x2...i cant wait till i finish this program so i can get my super cool t-shirt! My husband is doing this program too so we keep eachother accountable on a daily basis.....I love being a coach and helping others to get to there goals..when they succeed i get the best feeling ever

Thursday, May 3, 2012

Liv Life: Strawberry Margarita Jell-O Shots

Liv Life: Strawberry Margarita Jell-O Shots: When thinking of Super Bowl foods strawberries don't usually make the cut.  However... mix the strawberries with a little tequila a...

About Me

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Hi my name is Crystal and i have 3 lil girls...Heaven 12, Stormy 6 and Saphyr 5...i am also married to my best friend i have worked really hard and i have lost 152 lbs so far using beachbody programs